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  • PROSPECTS FOR EXPORT VEGETABLES TO THE GULF MARKET

    PROSPECTS FOR EXPORT VEGETABLES TO THE GULF MARKET

    In recent years, vegetable exports of our country consistently achieved a high growth rate of over 30% / year, but is dependent on a number of traditional markets such as China (30%), Japan (5 %), Korea (4%), Taiwan (2%) .... The reason is that farming practices in the fruit and vegetable products, in trade transactions and especially the ability to harvest and preserve weak while fruits and vegetables are perishable items.

  • BETEL NUT FROM VIETNAM

    BETEL NUT FROM VIETNAM

    For over several hundred years, people in South and South East Asia have been chewing betel nuts prepared in a special package containing mineral lime (alcium oxide) and spices may include clove, cardamom, catechu for extra flavouring and wrapped up in betel leaves. Betel chewing is a tradition through generations.

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AVOCADO and BENEFIT of AVOCADO

Avocados are rich in vitamins and nutrients, the taste more delicious. There is why you should choose an avocado for your menu.

1. Avocado good for eyes

One avocado contains 81 micrograms of lutein, a nutrient that is beneficial for the eyes. Lutein can help prevent eye diseases such as cataracts and macular degeneration. Lutein may also help prevent heart disease. So, for several slices of avocado on your salad every day, eat some time you will feel the benefits of it.

2. Avocados reduce the risk of heart disease and stroke

Butter contains folate, not only for a healthy pregnancy, but also play an important role in preventing heart disease and stroke. A cup butter Folate rate relatively high (about 23%), support for good health.

3. Avocado good for hair

If you have dry, tangled hair, butter certainly help you improve it. Avocado rich in vitamin B, copper, beta-carotene, vitamin C, vitamin E, and healthy fats, added gloss to the hair. So let's start using products with ingredients of avocado to reap all that this wonderful fruit give your body.

4. Avocados stabilize blood pressure

Avocados are rich in potassium, useful in regulating blood pressure. This supports prevention of hypertension and heart disease.

5. Avocados improve the absorption of essential nutrients

Another great reason to add butter to your diet that is butter improves the absorption of essential nutrients. For example, carotenoids from vegetables and other fruits are absorbed better and more efficient when you served with butter. A study shows that eating avocados can increase the absorption of other nutrients up to five times.

6. Avocados healing

The butter contains vitamin E helps to heal faster and reduce scarring. Vitamin E also helps prevent artery blockages, revives the skin making it soft and supple.

7. Avocados lower cholesterol

Butter is a source of great oleic acid, a monounsaturated fat helps lower cholesterol levels healthy and increases satiety. Eat avocados regularly will help you control the amount of cholesterol.

While some people say that the butter does not taste good, and they can not eat them, others love the great taste of this fruit. If you did not like this taste for health, please eat your blender by adding fruit or your favorite milk cream, mixed with lettuce or a few other dishes. Butter will be easier to eat when you mix them with other favorite foods .. Learn to eat this fruit as provide sufficient healthy fats you need.

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