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    In recent years, vegetable exports of our country consistently achieved a high growth rate of over 30% / year, but is dependent on a number of traditional markets such as China (30%), Japan (5 %), Korea (4%), Taiwan (2%) .... The reason is that farming practices in the fruit and vegetable products, in trade transactions and especially the ability to harvest and preserve weak while fruits and vegetables are perishable items.



    For over several hundred years, people in South and South East Asia have been chewing betel nuts prepared in a special package containing mineral lime (alcium oxide) and spices may include clove, cardamom, catechu for extra flavouring and wrapped up in betel leaves. Betel chewing is a tradition through generations.





Some new researchs by Japanese scientists said plenty of interesting information about banana contains tyrosine, a precursor to producing neurotransmitter dopamine, serotonin plays an active role for agility , increase to learn and regulate cardiovascular activity (especially for children). Bananas contain 8 essential amino acids that the human body is not self-created, there are 11 kinds of minerals and vitamins. We can say banana is good not only for children but also for adults.Iif you eat one or two bananas per day, it will provided with extra energy, vitamins and necessary minerals to the body. Let learn about the effects of health bananas.
Benefits of eating bananas
Bananas are rich in potassium, so people who is high blood pressure should eat two bananas a day will help to your body.
A study from the University of Tokyo said a ripe banana contains chemical compounds that help to prevent the development of cancer cells.
Eat 2 bananas a day keeps the body relaxed, stress reduction.
The chubby little girl overweight, try eating a banana instead of the other sweeteners such as confectionery ...
Bananas contain vitamin B6 helps high in healthy nerve cells.
Those poor stomach or vomiting, diarrhea or constipation, eating bananas as a positive measure to help ease digestion and cure these symptoms.
The amount of potassium in a banana can help you avoid muscle cramps, those who love sports such as jogging, cycling ... should eat bananas before jogging, or cycling fitness ...
Beware of Bananas
Besides the obvious benefits of bananas, then you should also know, something to eat with sufficient amount of the excess is good but is dangerous, especially when eating too many bananas ripening level will cause many symptoms good for the body:

Headache: the banana contains tyramine, phenyethyamine and amino acids can dilate blood vessels and increase blood flow to the brain, especially the over-ripe banana will have concentrations of these substances is higher, and when eating too many bananas will make you have a headache.
Cause drowsiness:
- Bananas contain tryptophan, an amino acid that the body can not synthesize. Carbohydrates in bananas can prevent other amino acids because our bodies to allow tryptophan secreted into the brain, which in turn produces seratonin. Seratonin will make you feel sleepy.
- Magnesium found in bananas also works to relax the muscles in the body, but if you eat too many bananas will make the body of too much magnesium, magnesium can cause poisoning with external manifestations are drowsiness , drowsiness, fatigue, weakness, diarrhea.
Increasing the amount of potassium in your blood: Bananas are rich in potassium if you eat too many bananas causing the body to absorb too much potassium will lead to increased blood potassium outward manifestation of symptoms of abnormal heart rhythms, nausea, pulse slower, even cardiac arrest.
Nervous system effects: Vitamin B6 in bananas helps you maintain a healthy nervous system, helping the body to disperse carbohydrates and fat, but if you eat too many bananas causing the body to absorb too much vitamin B6 will causing the body to produce a toxin, causing damage in your nervous system and paralyzing the limbs.
With the effects of bananas on health, we can not deny the banana is good food for the human body, on the advice of experts, each person should eat 2-3 bananas a day is good for health and provide enough potassium to the body, reducing the risk of blood clots on the brain as well as the risk of stroke. Therefore, you should use banana right way!

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